NOURISH HER SEASONS™

A Six-Week Cycle-Aligned Nourishment Protocol

Women’s physiology moves in phases — not flat lines.

Estrogen rises. Progesterone shifts. Energy expands and descends. Digestion changes. Appetite changes. Mood changes.

Most modern eating advice ignores that rhythm.

Nourish Her Seasons™ is a structured six-week nourishment protocol designed around the natural hormonal arc of the female cycle — integrating old-world Mediterranean food patterns with modern rhythm science. 

This is a terrain-stabilizing framework.

How It Works:

The protocol follows six structured weeks:

Week 1 — Orientation

Gentle digestion. Warm, simple meals. Breath practice before eating. Pantry preparation.

Week 2 — Portal (Bleed Phase)

Mineral-rich, iron-supportive, warming foods designed for hormonal low tide. 

Week 3 — Return (Follicular Phase)

Protein rise. Bright herbs. Citrus. Fermented dairy. Support for energy rebuild and metabolic clarity. 

Week 4 — Broadcast (Ovulation)

Probiotic-rich, hydrating, lighter meals to support visibility, digestion, and social bandwidth. 

Week 5 — Descent (Luteal Phase)

Magnesium-rich foods, complex carbohydrates, grounding meals that support serotonin stability and emotional metabolism. 

Week 6 — Integration

Monthly terrain mapping. Meal tracking. Rhythm planning for the next cycle.

What You Receive

• 6-Week Structured Eating Guide

• Phase-Specific Meal Ideas

• Cycle-Aligned Shopping Lists

• Herbal Support Suggestions

• Recipe Inspiration Pages

• Monthly Terrain Mapping Tool

• Next-Cycle Planning Checklist 

This protocol is intentionally simple.

No extreme elimination.

No counting macros.

No moral language around food.

Why Rhythm-Based Nourishment?

Chronic stress and attachment disruption affect digestion, inflammation signaling, and hormonal regulation. 

When meals follow the body’s natural phase shifts:

• Blood sugar stabilizes

• Energy variability smooths

• Cravings decrease

• Emotional intensity softens

• Digestion becomes more predictable

Rhythm supports regulation.

This protocol is designed as a foundation for women who are:

• Recovering from burnout

• Exploring nervous system regulation

• Supporting cycle literacy

• Seeking structured nourishment without rigidity

It pairs seamlessly with WOMB RHYTHM™ sessions, Kitchen Circles, or retreat integration — but functions fully as a standalone digital guide.

Format:

Digital PDF download.

Immediate access upon purchase.

Printable and reusable monthly.

Who It Is For:

Women who want:

Structure without obsession.

Biology without extremes.

Ancestral food patterns without nostalgia marketing.

A steady, repeatable rhythm.

Disclaimer:

This guide is for educational purposes only and is not intended to diagnose, treat, cure, or replace individualized medical care.