Nourish Her Seasons™: Kitchen Rhythm Circles (Potluck Edition)

A seasonal, somatic nourishment circle designed for women. Each month, we gather to share food, story, and nervous system support in community. Guests will receive a seasonal recipe list before the circle, select one to prepare, and bring a dish to share.

We begin with a guided breath practice to arrive, then eat together slowly and intentionally. Through grief tending, voice work, and rhythmic somatic integration, this circle offers embodied care that lingers long after the meal.

You’ll leave with leftovers, support, and new ancestral rhythm tools for the season ahead.

What’s included:

• Digital recipe guide from Nourish Her Seasons™
• Facilitated circle with somatic rhythm practices
• Community meal and takeaway nourishment

Bring: One seasonal dish (details sent via email after registration)

Cost:

• $33 Drop-In
• $77 Three-Circle Pass
• Optional: $12 printed recipe deck (available at the studio)