Somatic Regulation Session

These guided somatic sessions are designed to support women navigating stress, disconnection, and burnout rooted in ancestral and nervous system overwhelm. Each session weaves together body awareness, gentle movement, breath practices, and rhythm-based release work.

No experience is necessary. This is a safe, held space to learn how your body speaks—and how to respond with regulation, not override.

Session may include:

• Nervous system literacy education
• Grounding and breath-based safety tools
• Gentle touch, fascia unwinding, and rhythmic entrainment
• Ancestral lineage integration and co-regulation

Each session is tailored to your needs. Whether you’re feeling overstimulated, shut down, or seeking reconnection—your body leads the pace.

Cost: $88 / session